Why your skin & hair need extra care after winter It ‘s not a myth. Skin and hair have different needs each season of the year, requiring adjustments every time to stay healthy and nourished. During winter, hair is exposed to harsh environmental conditions that can lead to dryness, brittleness, and increased breakage. Cold air […]
Hormones, digestion, menstrual cycle, fertility, pregnancy, postpartum, and menopause. These words describe the work and passion of Maria Navas, a nutritionist and specialist in hormones and women’s health. Maria is passionate about explaining how the body works so that her patients can feel better. And perhaps that is where the answer to many things that […]
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